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Resistance Props
– what to use and where to purchase them Bands: color and resistance varies by brand. For women I recommend: light or medium, and for men: medium or next up… Resistance bands: generally come with...
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Want a Better Golf Swing? Build a Stronger Core
While the golf swing is one of the most complicated movements in sport, from a musculoskeletal or kinesiologic perspective it comes down to two very basic principles or components: 1. Core Stability...
View ArticleHydrate to beat the heat!
Summer is upon us and its more important than ever to keep hydrated. Whether you’re working out, enjoying summer sports, doing yard work or sitting on the beach the risk of dehydration is increased in...
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